The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
Why I Moved To Mexico
I moved to Mexico for four reasons. The first was economic, but the other reasons were just as compelling. Most importantly, I feel alive here.
Get To Know The Seth Material
The Seth Material is an influential collection of works channeled by Jane Roberts in the 1960s based on the principle that everyone creates their own reality.
Understanding The Layers of Spiritual Learning
Explanation of the seven layers of spiritual learning. They all exist within you, and you move through them seamlessly as you learn and grow.
Energy Clearing Methods For Sensitive People
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
How To Do Muscle Testing, Your Body’s Superpower
If you want to learn to get in touch with your body’s amazing wisdom and learn to make better choices, this is the practice you want.
How To Forgive: The Process of Forgiveness Part Two
The second in a two-part series. Learn how to release your energetic hold on another person to create forgiveness. Includes a guided imagination process.
How To Forgive: The Process of Forgiveness Part One
The act of forgiveness is the process of allowing someone else’s energy you’ve stored in your body to dissipate. Here is how to do it.
Why People You Just Met Feel Familiar
We all know the feeling. You just met someone and they feel familiar, as if you’ve known them for years. But why? There are 3 possible reasons.
How To Eat Consciously
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.
Heart Zap Meditation
Why you might want to do this practice
- Feel sad
- Feel disconnected
- Need a boost
- Want support
- Feel alone
What you need
- You
- A mirror
- An open and willing heart
What to expect
- Increased connection to Self
- Tears + laughter
- Deep soul recognition
- Feel better in life
- Feel happier with others
- Self-healing
How To Do Heart Zap
Step 1. Stand in front of a mirror, eyes closed.
Step. 2. Place your hands on your heart. Breathe into this space.
Step 3. Breathe up from the center of the earth into the soles of your feet and down from the heavens into your crown. Allow the breath from above and below you to meet in your heart. Feel this energy, this breath, gather in your heart.
Your heart is an unlimited space extending out into all directions. There are no limits to the breath — the energy — the Love — that your heart can contain.
Keep breathing.
Eyes still closed.
Step 4. Now imagine a person in front of you, inside the mirror.
You love this person more than you can imagine. It is no one in particular, yet it is someone very familiar to you. So loved. You feel the love flowing from you to the person standing in front of you.
Step 5. Keep breathing love into your heart.
Feel love flowing from your heart — from the limitless space of your heart — toward the person in front of you.
Step 6. Open your eyes. Look into the eyes of the person in front of you — your reflection.
Take in the love that you see looking into your eyes.
Woo hoo! Feel that? YOU did that! This person adores you. And with good reason. You’re amazing.
Next Steps
Did you like this meditation?
Drop me a note and tell how it felt.
Hire me as your personal awesomeizer…
…if you want meaning in your life, Dive Into Your Destiny.
…if you feel stuck, need a nudge, or need healing, get Shamanic Energy Healing.
…if you want to know what’s in store for your next year, get Wild & Delicious.
Questions? Get in touch.
About The Quintessence, The Ultimate Personality Understanding System
The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
Why I Moved To Mexico
I moved to Mexico for four reasons. The first was economic, but the other reasons were just as compelling. Most importantly, I feel alive here.
Get To Know The Seth Material
The Seth Material is an influential collection of works channeled by Jane Roberts in the 1960s based on the principle that everyone creates their own reality.
Understanding The Layers of Spiritual Learning
Explanation of the seven layers of spiritual learning. They all exist within you, and you move through them seamlessly as you learn and grow.
Energy Clearing Methods For Sensitive People
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
How To Do Muscle Testing, Your Body’s Superpower
If you want to learn to get in touch with your body’s amazing wisdom and learn to make better choices, this is the practice you want.
How To Forgive: The Process of Forgiveness Part Two
The second in a two-part series. Learn how to release your energetic hold on another person to create forgiveness. Includes a guided imagination process.
How To Forgive: The Process of Forgiveness Part One
The act of forgiveness is the process of allowing someone else’s energy you’ve stored in your body to dissipate. Here is how to do it.
Why People You Just Met Feel Familiar
We all know the feeling. You just met someone and they feel familiar, as if you’ve known them for years. But why? There are 3 possible reasons.
How To Eat Consciously
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.