The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
The body has amazing wisdom. Most of us tap into a tiny fraction of the wisdom our bodies have. If you want to learn to get in touch with your body’s wisdom and make choices in partnership with this deep well of wisdom, this is the practice you want.
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.
Is it possible to remember how to speak a language by accessing a past life in which you spoke that language? Here’s how to do it.
It’s hard to be scared. Here’s how to go from Scared & Freaking Out to cool as a cucumber in just 4 easy steps. Plus you might discover a superpower!
We are constantly bombarded with images and messages telling us what beauty should be, but what is beauty? Here are 25 ways to be more beautiful right now.
Creation and Destruction is everywhere, in every part of our experience as beings on this planet. We are born and we die. We breathe in and breathe out.
Banish your head’s inner gremlins with these 11 easy ways to re-gain a state of zen like calm.
Today you are 18. An adult. A woman. I’ve been reminding myself of that for the past few months whenever I had the urge to advise you on something. “It’s okay. She’s practically an adult now. She can do this.”
Today you are a man. Today I tell you the story of You, or the You I see in you. The seed of You that your father and I planted 18 years ago, the day you emerged and the day I first sang to you your victory song.
We live in a changing world. Some people say that the speed of change has increased. But if you are feeling uneasy or challenged by changes taking place within you and around you, there is help.