The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
About The Quintessence, The Ultimate Personality Understanding System
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Energy Clearing Methods For Sensitive People
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
How To Do Muscle Testing, Your Body’s Superpower
If you want to learn to get in touch with your body’s amazing wisdom and learn to make better choices, this is the practice you want.
How To Eat Consciously
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.
How To Learn A Language From A Past Life
Is it possible to remember how to speak a language by accessing a past life in which you spoke that language? Here’s how to do it.
What To Do When You’re Scared And Freaking Out
It’s hard to be scared. Here’s how to go from Scared & Freaking Out to cool as a cucumber in just 4 easy steps. Plus you might discover a superpower!
25 Ways To Be Beautiful Today
We are constantly bombarded with images and messages telling us what beauty should be, but what is beauty? Here are 25 ways to be more beautiful right now.
The Creation Destruction Cycle
Creation and Destruction is everywhere, in every part of our experience as beings on this planet. We are born and we die. We breathe in and breathe out.
11 Ways to Calm Your Inner Gremlin
Banish your head’s inner gremlins with these 11 easy ways to re-gain a state of zen like calm.
How To Be A Woman: A Letter To My Daughter On Her 18th Birthday
Today you are 18. An adult. A woman. I’ve been reminding myself of that for the past few months whenever I had the urge to advise you on something. “It’s okay. She’s practically an adult now. She can do this.”
Advice To A Young Man: A Letter To My Son On His 18th Birthday
Today you are a man. Today I tell you the story of You, or the You I see in you. The seed of You that your father and I planted 18 years ago, the day you emerged and the day I first sang to you your victory song.
How to Sail Through Changing Times Like a Boss
We live in a changing world. Some people say that the speed of change has increased. But if you are feeling uneasy or challenged by changes taking place within you and around you, there is help.
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