The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.

The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
Explanation of the seven layers of spiritual learning. They all exist within you, and you move through them seamlessly as you learn and grow.
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
The body has amazing wisdom. Most of us tap into a tiny fraction of the wisdom our bodies have. If you want to learn to get in touch with your body’s wisdom and make choices in partnership with this deep well of wisdom, this is the practice you want.
How To Forgive: The Process of Forgiveness Part Two If you missed Part One, find it here. Step 2: Using Forgiveness to Expand How You Know You Are Ready to Forgive In...
The act of forgiveness is the process of allowing someone else’s energy you’ve stored in your body to dissipate. Here is how to do it.
We all know the feeling. You just met someone and they feel familiar, as if you’ve known them for years. But why? There are 3 possible reasons.
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.
If you feel sad, disconnected, isolated, or just need a boost in the amount of love you feel, this is the practice for you.
Is it possible to remember how to speak a language by accessing a past life in which you spoke that language? Here’s how to do it.
It’s hard to be scared. Here’s how to go from Scared & Freaking Out to cool as a cucumber in just 4 easy steps. Plus you might discover a superpower!
We are constantly bombarded with images and messages telling us what beauty should be, but what is beauty? Here are 25 ways to be more beautiful right now.