The Quintessence is a set of 23 different attributes found in every person. Start your journey of greater self-understanding here.
The Quintessence: The Ultimate Personality Understanding System
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The Layers of Spiritual Learning
Explanation of the seven layers of spiritual learning. They all exist within you, and you move through them seamlessly as you learn and grow.
Energy Clearing Methods For Sensitive People
Energy clearing helps release unwanted energies that have attached to us after being out in the world, especially around other people. Feel better and lighter.
Muscle Testing: Your Body’s Superpower
The body has amazing wisdom. Most of us tap into a tiny fraction of the wisdom our bodies have. If you want to learn to get in touch with your body’s wisdom and make choices in partnership with this deep well of wisdom, this is the practice you want.
How To Forgive: The Process of Forgiveness Part Two
How To Forgive: The Process of Forgiveness Part Two If you missed Part One, find it here. Step 2: Using Forgiveness to Expand How You Know You Are Ready to Forgive In...
How To Forgive: The Process of Forgiveness Part One
The act of forgiveness is the process of allowing someone else’s energy you’ve stored in your body to dissipate. Here is how to do it.
Why Does That Person Feel So Familiar?
We all know the feeling. You just met someone and they feel familiar, as if you’ve known them for years. But why? There are 3 possible reasons.
How To Eat Consciously
Long to feel better when you eat? Want to give your body a huge gift that helps you make better eating choices and feels restful? Four easy steps.
Heart Zap Meditation
If you feel sad, disconnected, isolated, or just need a boost in the amount of love you feel, this is the practice for you.
How To Learn A Language From A Past Life
Is it possible to remember how to speak a language by accessing a past life in which you spoke that language? Here’s how to do it.
What To Do When You’re Scared And Freaking Out
It’s hard to be scared. Here’s how to go from Scared & Freaking Out to cool as a cucumber in just 4 easy steps. Plus you might discover a superpower!
25 Ways To Be Beautiful Today
We are constantly bombarded with images and messages telling us what beauty should be, but what is beauty? Here are 25 ways to be more beautiful right now.
