Your Essence Is Your Soul Your essence is you, in the most expansive possible way.    Your essence encompasses your multidimensional nature, your higher self, your past lives, your astral body, and your parallel lives, to name some of essence’s manifestations. Essence...

About True Rest In the Quintessence System, True Rest is one of the "four pillars" that help support you in achieving your Life Project. Each Pillar represents an essential element in your life—Rest, Play, Study, and Work. When balanced, your Pillars energize and...

Essence Makes Choices You Aren’t Aware Of {If you haven´t already read it, check out the post What Is Your Essence} Throughout your life, your essence makes many choices you are unaware of.  Often these choices may cause discomfort to you or bring up resistance.  For...