Symptoms Of Energy Sensitivity
How do you know when you are energetically sensitive?
- If you sense people's moods without having a conversation about it. In other words, if you know someone is angry or happy.
- If you have difficulties in crowded situations.
- If you have difficulties in a heavily lighted situations: shopping malls, grocery stores, amusement parks, etc.
- If you have difficulties in environments that have a lot of sound: rock concerts, shopping malls with frenetic music.
- If you have had a guest visit you and they've left but you still feel their presence.
- If you feel overwhelmed sometimes with the amount of input that you are receiving.
- If there are times when you strongly feel an emotion and you don't know what it is.
- If you feel emotion from looking at beautiful scenes like mountains, lakes, and rivers.
- If you have a great deal of love for a cherished animal in your life.
- If you are acutely aware of what your neighbors are doing in any given moment, or at least are aware of their presence.
Energy Sensitivity Is Common
About 35% to 40% of the global population is energetically sensitive. A large minority. It is a spectrum; there are degrees of energetic sensitivities, and some people are more sensitive than others.
An analogy could be the autism spectrum. Many people on this spectrum are energetically sensitive, so like the autism spectrum there is a spectrum to the degree of energetic sensitivity.
Self Medicating Dampens Energy Sensitivity
Modern society is not generally conducive, accepting, or kind to those who are energetically sensitive. It is therefore common to engage in these numbing types of behaviors.
You may not be aware of your energetic sensitivities if you participate in self-medicating activities like drinking, drugs, caffeine, food issues, overwork, video games or any source of addictions that take you intentionally to another place.
1/3 to 1/2 of people who are energetically sensitive find themselves addicts of one sort or another. About 80% of addicts are energetically sensitive. The remaining balance are addicted for other reasons, usually a chemical one.
Common Conditions With A High Percentage Of Energy Sensitivity
About 75 to 80% of people with ADHD, autism, and similar neurodivergent conditions are energetically sensitive.
In general, people who have sensitivity to lights, crowds, noise, and sound are energetically sensitive. Third eye openness tends to go along with this. Children, especially, who are energy sensitive tend to be more open to third eye experiences—seeing and hearing things outside of generally accepted ”reality”.
How To Support Energetically Sensitive Children
Energetically sensitive children need guidance and understanding
Proper guidance and understanding by caregivers helps children accept and adjust to their energy sensitivity.
With guidance and understanding, over time, energy assaults such as loud sounds no longer pose the extreme disorienting factor that they once did and would have without guidance, understanding, and awareness.
Examples of Guidance
- helping children understand what causes their discomfort
- demonstrating management techniques such as moving to a more dimly-lit area or wearing noise-cancelling headphones
- modeling strong emotions that arise from seeing beautiful places
Examples of Understanding
- responding with acceptance when a child balks at remaining in a sensory-rich place
- responding kindly when a child ”acts out” from their discomfort or overwhelm
- accepting the child’s needs for sensory protection






