Today you are a man. Today I tell you the story of You, or the You I see in you. The seed of You that your father and I planted 18 years ago, the day you emerged and the day I first sang to you your victory song.
Mindful Communication: Examine the Deep Whys & Open Your Heart
Digging into your Deep Whys will improve your communication, connect you more deeply to yourself, and open your heart.
How to Sail Through Changing Times Like a Boss
We live in a changing world. Some people say that the speed of change has increased. But if you are feeling uneasy or challenged by changes taking place within you and around you, there is help.
Be More Powerful: Say What You Want
By learning how to tap into our wants, we can feel more empowered, more whole, and more joyful. Feel and be more powerful when you say what you want!
Heart Zap Meditation
Why you might want to do this practice
- Feel sad
- Feel disconnected
- Need a boost
- Want support
- Feel alone
What you need
- You
- A mirror
- An open and willing heart
What to expect
- Increased connection to Self
- Tears + laughter
- Deep soul recognition
- Feel better in life
- Feel happier with others
- Self-healing
How To Do Heart Zap
Step 1. Stand in front of a mirror, eyes closed.
Step. 2. Place your hands on your heart. Breathe into this space.
Step 3. Breathe up from the center of the earth into the soles of your feet and down from the heavens into your crown. Allow the breath from above and below you to meet in your heart. Feel this energy, this breath, gather in your heart.
Your heart is an unlimited space extending out into all directions. There are no limits to the breath — the energy — the Love — that your heart can contain.
Keep breathing.
Eyes still closed.
Step 4. Now imagine a person in front of you, inside the mirror.
You love this person more than you can imagine. It is no one in particular, yet it is someone very familiar to you. So loved. You feel the love flowing from you to the person standing in front of you.
Step 5. Keep breathing love into your heart.
Feel love flowing from your heart — from the limitless space of your heart — toward the person in front of you.
Step 6. Open your eyes. Look into the eyes of the person in front of you — your reflection.
Take in the love that you see looking into your eyes.
Woo hoo! Feel that? YOU did that! This person adores you. And with good reason. You’re amazing.
Next Steps
Did you like this meditation?
Drop me a note and tell how it felt.
Hire me as your personal awesomeizer…
…if you want meaning in your life, Dive Into Your Destiny.
…if you feel stuck, need a nudge, or need healing, get Shamanic Energy Healing.
…if you want to know what’s in store for your next year, get Wild & Delicious.
Questions? I have answers.
Advice To A Young Man: A Letter To My Son On His 18th Birthday
Today you are a man. Today I tell you the story of You, or the You I see in you. The seed of You that your father and I planted 18 years ago, the day you emerged and the day I first sang to you your victory song.
Mindful Communication: Examine the Deep Whys & Open Your Heart
Digging into your Deep Whys will improve your communication, connect you more deeply to yourself, and open your heart.
How to Sail Through Changing Times Like a Boss
We live in a changing world. Some people say that the speed of change has increased. But if you are feeling uneasy or challenged by changes taking place within you and around you, there is help.
Be More Powerful: Say What You Want
By learning how to tap into our wants, we can feel more empowered, more whole, and more joyful. Feel and be more powerful when you say what you want!